Mental Health Topics
Take steps to protect your mental health and seek help when you need it. Read about:
- Alcohol and Substances
- Anger
- Depression
- Grief and Loss
- Ostracism
- Posttraumatic Stress Disorder
- Stress and Anxiety
- Suicide Prevention
Healthy Habits to Improve Your Mental Fitness
Healthy habits can be used to manage stress today and protect against stress tomorrow.
- Create a battle plan for better mental health by choosing habits that work for you.
- Practice them daily, either in a group or on your own.
Get Help Now
For the Military/Veterans Crisis Line, dial 988 and press 1 or text 838255.
For calling options overseas and online chat accessible from anywhere in the world, visit the Military/Veterans Crisis Line website.
Find Support
There are many resources and tools to help individuals and families with managing their mental health. If you or someone you know is in crisis, look at the following resources:
- Benefits and Finances
- Career and Life Transitions
- Confidentiality
- Family and Relationships
About the Campaign
The Real Warriors Campaign was established in 2009. The Defense Health Agency’s Psychological Health Center of Excellence manages the campaign. Real Warriors helps service members protect their mental health and empowers them to take action to support their team. Campaign priorities include:
- Educating service members about healthy coping habits
- Sharing the early signs of stress, anxiety, depression, and other mental health struggles
- Offering information about the signs that suggest someone may be struggling with their mental health and providing clear ways to help
Join the movement for better mental health.
Follow Real Warriors on Instagram and Facebook, and sign up to get the latest updates.
